Fri, 25 Aug|
Mental Mastery: Alleviate Anxiety, Defeat Depression
Are you a parent, educator, professional in the human services sector, or youth organisation concerned about the mental wellbeing of the young people in your life? Do you notice them struggling with negative self-talk, feeling overwhelmed by anxiety/depression, and unsure how to break the cycle?
Time & Location
25 Aug 2023, 9:00 am – 11:00 am
Mudjimba, 701 David Low Way, Mudjimba QLD 4564, Australia
About the event:
Embark on a transformative journey with Jazzmyn Lyon MHSc, a highly experienced school based Speech Pathologist and Mental Health Advocate, in a workshop tailored to equip you with practical tools and strategies for managing anxiety and depression while understanding their underlying causes.
Whether you're an educator/work with young people, a dedicated professional in the human services sector, a parent seeking deeper understanding of your teenager, or an individual on a quest to master your own mental state, this workshop is specially designed for you.
By gaining a profound comprehension of the inner workings of the mind, you will be equipped to provide effective support for the emotional and psychological well-being of the young people you engage with, as well as your own personal and professional well-being.
During this workshop, you will:
- Unlock profound insights into anxiety and depression, gaining a comprehensive understanding of their causes and effective solutions.
- Empower young individuals facing anxiety and depression through practical tools and compassionate support.
- Enhance your role in nurturing young minds, fostering mental health literacy.
- Master your own mental state, fortifying emotional well-being for personal growth and fulfillment.
- Identify triggers, challenge negative self-talk, and develop an inisghtful understanding of the inner critic.
- Discover empowering techniques to take control of distressing thoughts and emotions, cultivating mental resilience and emotional regulation.
- Generate a growth-oriented mindset.
Through engaging exercises, thought-provoking group discussions, and personalized one-on-one support, you will acquire invaluable practical tools to foster mental well-being.
Don't miss this opportunity to take the first step towards creating a brighter future.
Sign up now and join Magic Beyond Words on this transformative journey!
******please RSVP by 18 August
Mental Mastery Workshop$87.00+$2.18 service fee